Polyvagal Theory and Somatic Experiencing
Jeff Garretson, PCLC gives a brief explaination of Polyvagal Theory and shares a few Somatic Experiencing exercises that will help to re-regulate your nervous system
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Jeff Garretson, PCLC gives a brief explaination of Polyvagal Theory and shares a few Somatic Experiencing exercises that will help to re-regulate your nervous system
