Education
Sleeping in Uncertainty
This is a webinar by our very own Erin Schweber to help you understand what is getting in the way of a good night's sleep and just how to get one. If you have ever struggled with sleep or are struggling now, this is for you!
Finding Peace in Parenting
Kara Stansbury, LCPC, LMFT spends an hour sharing tips and ideas on how to stay sane as a parent during these trying times. As a parent herself, Kara understands how challenging it is, watch to learn some tricks and to feel less alone.
Coping with Covid19
Dr Sara Boilen of Sweetgrass Psychological Services offers up some insight and knowledge regarding how stress, worry, and anxiety can impact your functioning. She reviews the window of tolerance, physiological stress response, and strategies for staying grounded and calm amidst the chaos.
