Navigating Therapy Sarah Cauble Navigating Therapy Sarah Cauble

How to Find the Right Provider

Therapy is not one-size-fits-all. Each person’s needs along the journey to mental wellness are unique. Some people want to laugh along the way and others need someone who can sit patiently while they cry. Some couples need direction and others need levity and grace.

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Navigating Therapy Sarah Cauble Navigating Therapy Sarah Cauble

New to Therapy? Start Here.

People come to therapy for all sorts of reasons. Usually, they don’t feel as if they’re as happy as they can be, they’re troubled by things in their past, or they find themselves unable to be the person they wish to be in their relationships, work, or life.

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