Mind Matters with Dr. Sara Boilen: “Take good care.”

This is a webinar by our very own Erin Schweber to help you understand what is getting in the way of a good night's sleep and just how to get one. If you have ever struggled with sleep or are struggling now, this is for you!

Kara Stansbury, LCPC, LMFT spends an hour sharing tips and ideas on how to stay sane as a parent during these trying times. As a parent herself, Kara understands how challenging it is, watch to learn some tricks and to feel less alone.

Dr Sara Boilen of Sweetgrass Psychological Services offers up some insight and knowledge regarding how stress, worry, and anxiety can impact your functioning. She reviews the window of tolerance, physiological stress response, and strategies for staying grounded and calm amidst the chaos.

Therapy is not one-size-fits-all. Each person’s needs along the journey to mental wellness are unique. Some people want to laugh along the way and others need someone who can sit patiently while they cry. Some couples need direction and others need levity and grace.

People come to therapy for all sorts of reasons. Usually, they don’t feel as if they’re as happy as they can be, they’re troubled by things in their past, or they find themselves unable to be the person they wish to be in their relationships, work, or life.